HOW IT WORKS

THE NO EXCUSES SWEAT EQUATION PLAN

It is our mission at Sweat Equation to provide high quality workouts to everyone, anywhere and at any fitness level.

  • AFFORDABLE: Only $6.99/Month
  • NO EQUIPMENT NEEDED: You do not need any equipment for the workouts! 
  • TIME EFFICIENT WORKOUTS: Shorter, effective workouts to change your body, but not take up your day.
  • INSTRUCTOR LEAD WORKOUTS: Our instructor takes you through each workout every step of the way to feel guidance from start to finish.
  • USER FRIENDLY: Do the workouts anywhere with your phone, computer or stream to your TV.

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THE WORKOUTS

THE WARM-UP | 4-Minutes | Getting The Body Ready For Your Workouts

The warm-up is 4-minutes long specifically designed to activate the neurons of each muscle to enhance the effects of the workout. Waking up your body for higher muscle awareness to deliver results to every body part.

THE WORKOUT | 12-Minutes | Getting The Results You Want Fast

Each workout is 12-minutes long to push your body to the peak sweat equation fast and efficiently. Including strength, cardio, abs and total body conditioning. No equipment needed. All workouts are bodyweight only.

THE STRETCH | 4-Minutes | Providing Recovery and Mobility For Your Body

The stretch is 4-minutes long specifically designed to increase circulation to your muscles so you can recovery faster to get ready for your next workout. Also, improving mobility and flexibility to stay pain & injury free.

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WHAT IS A "FULL SWEAT" ROUTINE?

A "FULL SWEAT" routine is a 20 minute pre-selected compilation of a Warm-Up + Workout + Stretch that has be chosen by coach PJ Stahl. These are options created to have full workout routines at the click of your finger tips. 

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WHAT IS A "SUPER SWEAT" ROUTINE?

A "SUPER SWEAT" routine is a 48 minute pre-selected compilation of a Warm-Up + 3 Workouts + 2 Stretches that have be chosen by coach PJ Stahl. These are options created to have an increased intensity and time length for a full body workout.

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CREATE YOUR OWN SWEAT EQUATION

Create your own custom program based on a combination of our Warm-Ups, Workouts and Stretches.

WARM-UP [4min] + WORKOUT [12min] + STRETCH [4min] = RESULTS! [20min/Day]

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DAILY WORKOUT RECOMMENDATIONS

Follow Our Recommendations Below Based On Your Current Fitness Level and Goals.
*All SWEAT EQUATION recommendations are guidelines and each individual should seek out professional medical clearance before starting this or any other exercise program.


BEGINNER FITNESS LEVEL: 

Just Starting To Workout Or Just Getting Back Into Training After A Break

WEEKLY PLAN:

MONDAY: Choose Any "FULL SWEAT"

TUESDAY: Rest - Day Off 

WEDNESDAY: Choose Any "FULL SWEAT"

THURSDAY: Rest - Day Off

FRIDAY: Choose Any "FULL SWEAT"

SATURDAY: Choose Any Warm-Up + 2 Stretches

SUNDAY: Rest - Off Day


INTERMEDIATE FITNESS LEVEL:

Currently Training 2+ Days Per Week Or Ready To Increase Training Intensity

WEEKLY PLAN:

MONDAY: Choose Any "FULL SWEAT"

TUESDAY: Choose Any "FULL SWEAT"

WEDNESDAY: Choose Any "FULL SWEAT"

THURSDAY: Rest - Day Off

FRIDAY: Choose Any "FULL SWEAT"

SATURDAY: Choose Any "FULL SWEAT"

SUNDAY: Rest - Off Day


ADVANCED FITNESS LEVEL:

Currently Training 4+ Days Per Week Or Ready To Take Training To The Next Level

WEEKLY PLAN:

MONDAY: Choose Any "SUPER SWEAT"

TUESDAY: Choose Any "SUPER SWEAT"

WEDNESDAY: Choose Any "SUPER SWEAT"

THURSDAY: Choose Any "SUPER SWEAT"

FRIDAY: Choose Any "SUPER SWEAT"

SATURDAY: Choose Any "SUPER SWEAT"

SUNDAY: Rest - Off Day

Please reference the Terms of Service for the physical fitness waiver and medical disclaimer https://sweatequation.com/pages/terms-of-service